GILL WILLIAMS

9 races in the archive

Personal bests

10K

1:04:10

2018 · 10:20 /mi

Progression

10K9 finishes · best 1:04:10 in 2018 · latest 2:01:46 in 2025
1:23:202:05:002:46:402016201720182019202120222023202420252016 10K — 1:20:222017 10K — 1:14:312018 10K — 1:04:101:04:102019 10K — 1:06:032021 10K — 1:23:292022 10K — 1:23:212023 10K — 2:17:252024 10K — 2:34:252025 10K — 2:01:46

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
10:0011:4013:20Start–5K5K–Finish2022 · Start to 5K · 12:50 /mi2022 · 5K to Finish · 13:59 /mi20222019 · Start to 5K · 10:41 /mi2019 · 5K to Finish · 10:35 /mi20192018 · Start to 5K · 10:15 /mi2018 · 5K to Finish · 10:24 /mi20182017 · Start to 5K · 11:55 /mi2017 · 5K to Finish · 12:05 /mi20172016 · Start to 5K · 13:03 /mi2016 · 5K to Finish · 12:49 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history