Personal bests
Marathon
3:27:10
2013 · 7:54 /mi
Half Marathon
1:22:57
2016 · 6:20 /mi
10K
38:26
2013 · 6:11 /mi
8K
31:35
2010 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:33
April 23, 2022
- Place
- 138
- Pace
- 6:22 /mi
- 10K41:26
June 3, 2021
- Place
- 21
- Pace
- 6:40 /mi
- 2020 Richmond Half Marathon1:30:33
November 14, 2020
- Place
- 28
- Pace
- 6:54 /mi
- 10K38:27
April 13, 2019
- Place
- 97
- Pace
- 6:11 /mi
- 10K38:30
April 1, 2017
- Place
- 114
- Pace
- 6:12 /mi
- 2016 American Family Fitness Half Marathon1:22:57
November 12, 2016
- Place
- 54
- Pace
- 6:20 /mi
- 10K38:39
April 9, 2016
- Place
- 131
- Pace
- 6:13 /mi
- 2013 Anthem Richmond Marathon3:27:10
November 16, 2013
- Place
- 453
- Pace
- 7:54 /mi
- 10K38:26
April 13, 2013
- Place
- 149
- Pace
- 6:11 /mi
- 2011 McDonald's Half Marathon1:26:49
November 12, 2011
- Place
- 82
- Pace
- 6:37 /mi
- 10K38:40
April 2, 2011
- Place
- 162
- Pace
- 6:13 /mi
- 2010 HCA Va 8k31:35
November 13, 2010
- Place
- 84
- Pace
- 6:21 /mi
- 10K40:30
March 27, 2010
- Place
- 313
- Pace
- 6:31 /mi
- 2009 SunTrust Richmond Marathon3:29:10
November 14, 2009
- Place
- 486
- Pace
- 7:59 /mi
- 10K41:20
March 28, 2009
- Place
- 339
- Pace
- 6:39 /mi
- 2008 NTELOS 8K33:54
November 15, 2008
- Place
- 129
- Pace
- 6:49 /mi
- 10K45:43
April 5, 2008
- Place
- 961
- Pace
- 7:21 /mi
- 2001 SunTrust Richmond Marathon4:18:10
November 10, 2001
- Place
- 1125
- Pace
- 9:51 /mi
- 10K51:09
March 31, 2001
- Place
- 1301
- Pace
- 8:14 /mi
- 2000 NTELOS 8K37:57
November 18, 2000
- Place
- 420
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 138 | 39:33 | 6:22 /mi |
| Jun 3, 2021 | 10K | 21 | 41:26 | 6:40 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 28 | 1:30:33 | 6:54 /mi |
| Apr 13, 2019 | 10K | 97 | 38:27 | 6:11 /mi |
| Apr 1, 2017 | 10K | 114 | 38:30 | 6:12 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 54 | 1:22:57 | 6:20 /mi |
| Apr 9, 2016 | 10K | 131 | 38:39 | 6:13 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 453 | 3:27:10 | 7:54 /mi |
| Apr 13, 2013 | 10K | 149 | 38:26 | 6:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 82 | 1:26:49 | 6:37 /mi |
| Apr 2, 2011 | 10K | 162 | 38:40 | 6:13 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 84 | 31:35 | 6:21 /mi |
| Mar 27, 2010 | 10K | 313 | 40:30 | 6:31 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 486 | 3:29:10 | 7:59 /mi |
| Mar 28, 2009 | 10K | 339 | 41:20 | 6:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 129 | 33:54 | 6:49 /mi |
| Apr 5, 2008 | 10K | 961 | 45:43 | 7:21 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1125 | 4:18:10 | 9:51 /mi |
| Mar 31, 2001 | 10K | 1301 | 51:09 | 8:14 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 420 | 37:57 | 7:38 /mi |