Personal bests
Half Marathon
1:45:53
2014 · 8:05 /mi
10K
45:37
2014 · 7:20 /mi
8K
41:17
2012 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:52
April 22, 2023
- Place
- 4204
- Pace
- 9:48 /mi
- 10K1:03:13
April 13, 2019
- Place
- 6879
- Pace
- 10:10 /mi
- 2015 American Family Fitness Half Marathon1:53:21
November 14, 2015
- Place
- 1549
- Pace
- 8:39 /mi
- 2014 American Family Fitness Half Marathon1:45:53
November 15, 2014
- Place
- 872
- Pace
- 8:05 /mi
- 10K45:37
March 29, 2014
- Place
- 1067
- Pace
- 7:20 /mi
- 2013 American Family Fitness Half Marathon1:58:02
November 16, 2013
- Place
- 2417
- Pace
- 9:00 /mi
- 10K48:10
April 13, 2013
- Place
- 2093
- Pace
- 7:45 /mi
- 2012 HCA VA 8k41:17
November 10, 2012
- Place
- 543
- Pace
- 8:18 /mi
- 10K52:13
March 31, 2012
- Place
- 4933
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4204 | 1:00:52 | 9:48 /mi |
| Apr 13, 2019 | 10K | 6879 | 1:03:13 | 10:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1549 | 1:53:21 | 8:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 872 | 1:45:53 | 8:05 /mi |
| Mar 29, 2014 | 10K | 1067 | 45:37 | 7:20 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2417 | 1:58:02 | 9:00 /mi |
| Apr 13, 2013 | 10K | 2093 | 48:10 | 7:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 543 | 41:17 | 8:18 /mi |
| Mar 31, 2012 | 10K | 4933 | 52:13 | 8:24 /mi |