Personal bests
Half Marathon
2:00:59
2010 · 9:14 /mi
8K
43:18
2012 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K48:53
November 10, 2018
- Place
- 891
- Pace
- 9:50 /mi
- 2012 HCA VA 8k43:18
November 10, 2012
- Place
- 623
- Pace
- 8:43 /mi
- 2011 McDonald's Half Marathon2:08:03
November 12, 2011
- Place
- 2498
- Pace
- 9:46 /mi
- 2010 McDonalds Half Marathon2:00:59
November 13, 2010
- Place
- 1895
- Pace
- 9:14 /mi
- 2008 NTELOS 8K47:04
November 15, 2008
- Place
- 1054
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 891 | 48:53 | 9:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 623 | 43:18 | 8:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2498 | 2:08:03 | 9:46 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1895 | 2:00:59 | 9:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1054 | 47:04 | 9:28 /mi |