Personal bests
10K
1:00:42
2009 · 9:46 /mi
8K
48:18
2012 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k48:18
November 10, 2012
- Place
- 1214
- Pace
- 9:43 /mi
- 10K1:13:43
April 2, 2011
- Place
- 19207
- Pace
- 11:52 /mi
- 10K1:00:42
March 28, 2009
- Place
- 9525
- Pace
- 9:46 /mi
- 10K1:03:45
March 31, 2007
- Place
- 9281
- Pace
- 10:16 /mi
- 10K1:04:44
April 9, 2005
- Place
- 6821
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1214 | 48:18 | 9:43 /mi |
| Apr 2, 2011 | 10K | 19207 | 1:13:43 | 11:52 /mi |
| Mar 28, 2009 | 10K | 9525 | 1:00:42 | 9:46 /mi |
| Mar 31, 2007 | 10K | 9281 | 1:03:45 | 10:16 /mi |
| Apr 9, 2005 | 10K | 6821 | 1:04:44 | 10:25 /mi |