Personal bests
Marathon
6:05:30
2003 · 13:56 /mi
10K
1:04:34
2002 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:22
March 27, 2004
- Place
- 7277
- Pace
- 11:29 /mi
- 2003 Suntrust Richmond Marathon6:05:30
November 15, 2003
- Place
- 2744
- Pace
- 13:56 /mi
- 10K1:11:54
March 29, 2003
- Place
- 4924
- Pace
- 11:34 /mi
- 10K1:04:34
April 13, 2002
- Place
- 3660
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 7277 | 1:11:22 | 11:29 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2744 | 6:05:30 | 13:56 /mi |
| Mar 29, 2003 | 10K | 4924 | 1:11:54 | 11:34 /mi |
| Apr 13, 2002 | 10K | 3660 | 1:04:34 | 10:23 /mi |