The Vault

Personal bests

10K

49:59

2005 · 8:03 /mi

10K3 finishes · best 49:59 in 2005 · latest 57:28 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	4247	57:28	9:15 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1788	49:59	8:03 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1590	50:47	8:10 /mi