Personal bests
Marathon
4:37:50
2010 · 10:36 /mi
Half Marathon
2:11:54
2013 · 10:04 /mi
10K
57:25
2011 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:48
March 29, 2014
- Place
- 9730
- Pace
- 9:57 /mi
- 2013 American Family Fitness Half Marathon2:11:54
November 16, 2013
- Place
- 4015
- Pace
- 10:04 /mi
- 10K58:22
April 13, 2013
- Place
- 8407
- Pace
- 9:24 /mi
- 10K57:34
March 31, 2012
- Place
- 8880
- Pace
- 9:16 /mi
- 2011 McDonald's Half Marathon2:12:37
November 12, 2011
- Place
- 3580
- Pace
- 10:07 /mi
- 10K57:25
April 2, 2011
- Place
- 8439
- Pace
- 9:14 /mi
- 2010 SunTrust Richmond Marathon4:37:50
November 13, 2010
- Place
- 2599
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9730 | 1:01:48 | 9:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4015 | 2:11:54 | 10:04 /mi |
| Apr 13, 2013 | 10K | 8407 | 58:22 | 9:24 /mi |
| Mar 31, 2012 | 10K | 8880 | 57:34 | 9:16 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3580 | 2:12:37 | 10:07 /mi |
| Apr 2, 2011 | 10K | 8439 | 57:25 | 9:14 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2599 | 4:37:50 | 10:36 /mi |