Personal bests
Marathon
4:36:24
2009 · 10:33 /mi
Half Marathon
2:07:07
2011 · 9:42 /mi
10K
56:35
2008 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:34:38
November 15, 2014
- Place
- 6716
- Pace
- 11:48 /mi
- 2013 American Family Fitness Half Marathon2:12:31
November 16, 2013
- Place
- 4813
- Pace
- 10:07 /mi
- 2012 American Family Fitness Half Marathon2:16:22
November 10, 2012
- Place
- 4323
- Pace
- 10:24 /mi
- 2011 McDonald's Half Marathon2:07:07
November 12, 2011
- Place
- 2868
- Pace
- 9:42 /mi
- 2009 SunTrust Richmond Marathon4:36:24
November 14, 2009
- Place
- 2561
- Pace
- 10:33 /mi
- 10K56:35
April 5, 2008
- Place
- 6121
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6716 | 2:34:38 | 11:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4813 | 2:12:31 | 10:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4323 | 2:16:22 | 10:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2868 | 2:07:07 | 9:42 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2561 | 4:36:24 | 10:33 /mi |
| Apr 5, 2008 | 10K | 6121 | 56:35 | 9:06 /mi |