Personal bests
Marathon
5:09:15
2010 · 11:48 /mi
Half Marathon
2:34:43
2008 · 11:48 /mi
10K
58:18
2009 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:51:49
November 15, 2014
- Place
- 7688
- Pace
- 13:06 /mi
- 10K1:10:11
March 31, 2012
- Place
- 17719
- Pace
- 11:18 /mi
- 10K1:10:25
April 2, 2011
- Place
- 17634
- Pace
- 11:20 /mi
- 2010 SunTrust Richmond Marathon5:09:15
November 13, 2010
- Place
- 3230
- Pace
- 11:48 /mi
- 10K58:18
March 28, 2009
- Place
- 7959
- Pace
- 9:23 /mi
- 2008 McDonalds Half Marathon2:34:43
November 15, 2008
- Place
- 2971
- Pace
- 11:48 /mi
- 10K1:05:48
April 5, 2008
- Place
- 11538
- Pace
- 10:35 /mi
- 10K1:05:44
March 31, 2007
- Place
- 10179
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7688 | 2:51:49 | 13:06 /mi |
| Mar 31, 2012 | 10K | 17719 | 1:10:11 | 11:18 /mi |
| Apr 2, 2011 | 10K | 17634 | 1:10:25 | 11:20 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3230 | 5:09:15 | 11:48 /mi |
| Mar 28, 2009 | 10K | 7959 | 58:18 | 9:23 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2971 | 2:34:43 | 11:48 /mi |
| Apr 5, 2008 | 10K | 11538 | 1:05:48 | 10:35 /mi |
| Mar 31, 2007 | 10K | 10179 | 1:05:44 | 10:35 /mi |