Personal bests
10K
41:52
2010 · 6:44 /mi
8K
36:36
2006 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:52
March 27, 2010
- Place
- 471
- Pace
- 6:44 /mi
- 10K48:51
March 31, 2007
- Place
- 1918
- Pace
- 7:52 /mi
- 2006 NTELOS 8K36:36
November 11, 2006
- Place
- 313
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 471 | 41:52 | 6:44 /mi |
| Mar 31, 2007 | 10K | 1918 | 48:51 | 7:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 313 | 36:36 | 7:22 /mi |