Personal bests
Marathon
4:17:18
2011 · 9:49 /mi
Half Marathon
1:58:36
2010 · 9:03 /mi
10K
49:57
2012 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon4:21:24
November 10, 2012
- Place
- 2494
- Pace
- 9:58 /mi
- 10K49:57
March 31, 2012
- Place
- 3575
- Pace
- 8:02 /mi
- 2011 SunTrust Richmond Marathon4:17:18
November 12, 2011
- Place
- 1859
- Pace
- 9:49 /mi
- 10K55:08
April 2, 2011
- Place
- 6702
- Pace
- 8:52 /mi
- 2010 McDonalds Half Marathon1:58:36
November 13, 2010
- Place
- 2164
- Pace
- 9:03 /mi
- 10K52:26
March 27, 2010
- Place
- 4730
- Pace
- 8:26 /mi
- 2009 McDonalds Half Marathon2:05:37
November 14, 2009
- Place
- 2186
- Pace
- 9:35 /mi
- 10K54:13
March 28, 2009
- Place
- 5269
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2494 | 4:21:24 | 9:58 /mi |
| Mar 31, 2012 | 10K | 3575 | 49:57 | 8:02 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1859 | 4:17:18 | 9:49 /mi |
| Apr 2, 2011 | 10K | 6702 | 55:08 | 8:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2164 | 1:58:36 | 9:03 /mi |
| Mar 27, 2010 | 10K | 4730 | 52:26 | 8:26 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2186 | 2:05:37 | 9:35 /mi |
| Mar 28, 2009 | 10K | 5269 | 54:13 | 8:44 /mi |