Personal bests
10K
41:17
2005 · 6:39 /mi
8K
33:01
2004 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:39
March 29, 2014
- Place
- 8232
- Pace
- 9:36 /mi
- 10K41:17
April 9, 2005
- Place
- 217
- Pace
- 6:39 /mi
- 2004 NTELOS 8K33:01
November 13, 2004
- Place
- 141
- Pace
- 6:39 /mi
- 10K49:14
March 27, 2004
- Place
- 1236
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 8232 | 59:39 | 9:36 /mi |
| Apr 9, 2005 | 10K | 217 | 41:17 | 6:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 141 | 33:01 | 6:39 /mi |
| Mar 27, 2004 | 10K | 1236 | 49:14 | 7:55 /mi |