Personal bests
Marathon
3:56:27
2001 · 9:01 /mi
10K
53:42
2004 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:15
March 28, 2009
- Place
- 5913
- Pace
- 8:53 /mi
- 10K54:50
April 9, 2005
- Place
- 3386
- Pace
- 8:49 /mi
- 10K53:42
March 27, 2004
- Place
- 2415
- Pace
- 8:39 /mi
- 10K55:23
March 29, 2003
- Place
- 2005
- Pace
- 8:55 /mi
- 2001 SunTrust Richmond Marathon3:56:27
November 10, 2001
- Place
- 752
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5913 | 55:15 | 8:53 /mi |
| Apr 9, 2005 | 10K | 3386 | 54:50 | 8:49 /mi |
| Mar 27, 2004 | 10K | 2415 | 53:42 | 8:39 /mi |
| Mar 29, 2003 | 10K | 2005 | 55:23 | 8:55 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 752 | 3:56:27 | 9:01 /mi |