Personal bests
Marathon
4:00:18
2014 · 9:10 /mi
Half Marathon
1:48:27
2021 · 8:16 /mi
10K
42:32
2016 · 6:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:40
April 12, 2025
- Place
- 11008
- Pace
- 12:49 /mi
- 2021 Carmax Richmond Half Marathon1:48:27
November 13, 2021
- Place
- 1214
- Pace
- 8:16 /mi
- 10K46:41
April 1, 2017
- Place
- 1002
- Pace
- 7:31 /mi
- 10K42:32
April 9, 2016
- Place
- 423
- Pace
- 6:51 /mi
- 2014 Anthem Richmond Marathon4:00:18
November 15, 2014
- Place
- 1592
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11008 | 1:19:40 | 12:49 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1214 | 1:48:27 | 8:16 /mi |
| Apr 1, 2017 | 10K | 1002 | 46:41 | 7:31 /mi |
| Apr 9, 2016 | 10K | 423 | 42:32 | 6:51 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1592 | 4:00:18 | 9:10 /mi |