Personal bests
10K
56:19
2005 · 9:04 /mi
8K
46:27
2004 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K47:49
November 12, 2005
- Place
- 2237
- Pace
- 9:37 /mi
- 10K56:19
April 9, 2005
- Place
- 3966
- Pace
- 9:04 /mi
- 2004 NTELOS 8K46:27
November 13, 2004
- Place
- 1688
- Pace
- 9:21 /mi
- 10K1:08:00
March 29, 2003
- Place
- 4385
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2237 | 47:49 | 9:37 /mi |
| Apr 9, 2005 | 10K | 3966 | 56:19 | 9:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1688 | 46:27 | 9:21 /mi |
| Mar 29, 2003 | 10K | 4385 | 1:08:00 | 10:57 /mi |