Personal bests
Marathon
3:05:56
2018 · 7:05 /mi
Half Marathon
1:27:48
2017 · 6:42 /mi
10K
39:05
2014 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:49
April 18, 2026
- Place
- 372
- Pace
- 6:53 /mi
- 2023 CarMax Richmond Half Marathon1:33:40
November 11, 2023
- Place
- 386
- Pace
- 7:09 /mi
- 2021 VCU Health Richmond Marathon3:17:47
November 13, 2021
- Place
- 330
- Pace
- 7:33 /mi
- 2019 VCU Health Richmond Marathon3:17:49
November 16, 2019
- Place
- 354
- Pace
- 7:33 /mi
- 2018 Anthem Richmond Marathon3:05:56
November 10, 2018
- Place
- 167
- Pace
- 7:05 /mi
- 2017 Markel Richmond Half Marathon1:27:48
November 11, 2017
- Place
- 137
- Pace
- 6:42 /mi
- 10K39:05
March 29, 2014
- Place
- 187
- Pace
- 6:17 /mi
- 2013 Anthem Richmond Marathon3:06:55
November 16, 2013
- Place
- 150
- Pace
- 7:08 /mi
- 10K40:03
April 13, 2013
- Place
- 251
- Pace
- 6:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 372 | 42:49 | 6:53 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 386 | 1:33:40 | 7:09 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 330 | 3:17:47 | 7:33 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 354 | 3:17:49 | 7:33 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 167 | 3:05:56 | 7:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 137 | 1:27:48 | 6:42 /mi |
| Mar 29, 2014 | 10K | 187 | 39:05 | 6:17 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 150 | 3:06:55 | 7:08 /mi |
| Apr 13, 2013 | 10K | 251 | 40:03 | 6:27 /mi |