Personal bests
Half Marathon
1:36:04
2011 · 7:20 /mi
10K
44:41
2011 · 7:11 /mi
8K
37:09
2008 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:36:04
November 12, 2011
- Place
- 272
- Pace
- 7:20 /mi
- 10K44:41
April 2, 2011
- Place
- 1041
- Pace
- 7:11 /mi
- 10K45:33
March 27, 2010
- Place
- 1305
- Pace
- 7:20 /mi
- 2009 McDonalds Half Marathon1:39:46
November 14, 2009
- Place
- 284
- Pace
- 7:37 /mi
- 10K45:32
March 28, 2009
- Place
- 1088
- Pace
- 7:20 /mi
- 2008 NTELOS 8K37:09
November 15, 2008
- Place
- 301
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 272 | 1:36:04 | 7:20 /mi |
| Apr 2, 2011 | 10K | 1041 | 44:41 | 7:11 /mi |
| Mar 27, 2010 | 10K | 1305 | 45:33 | 7:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 284 | 1:39:46 | 7:37 /mi |
| Mar 28, 2009 | 10K | 1088 | 45:32 | 7:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 301 | 37:09 | 7:28 /mi |