The Vault

Personal bests

10K

45:59

2008 · 7:24 /mi

10K3 finishes · best 45:59 in 2008 · latest 47:18 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1674	47:18	7:37 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1041	45:59	7:24 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1559	47:50	7:42 /mi