Personal bests
10K
1:03:58
2018 · 10:18 /mi
8K
49:01
2017 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:58
April 14, 2018
- Place
- 6585
- Pace
- 10:18 /mi
- 2017 VCU Health 8K49:01
November 11, 2017
- Place
- 862
- Pace
- 9:52 /mi
- 10K1:10:37
March 29, 2014
- Place
- 14835
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6585 | 1:03:58 | 10:18 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 862 | 49:01 | 9:52 /mi |
| Mar 29, 2014 | 10K | 14835 | 1:10:37 | 11:22 /mi |