KARA WILLIAMS

6 races in the archive

Personal bests

Marathon

3:51:03

2005 · 8:49 /mi

Half Marathon

2:02:55

2018 · 9:23 /mi

Progression

Marathon4 finishes · best 3:51:03 in 2005 · latest 3:59:24 in 2006
3:53:204:10:0020032004200520062003 2003 Suntrust Richmond Marathon — 4:17:332004 2004 SunTrust Richmond Marathon — 3:56:412005 2005 SunTrust Richmond Marathon — 3:51:033:51:032006 2006 SunTrust Richmond Marathon — 3:59:24

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon2 finishes · best 2:02:55 in 2018 · latest 2:05:56 in 2019
2:03:202:05:00201820192018 2018 Markel Richmond Half Marathon — 2:02:552:02:552019 2019 Markel Richmond Half Marathon — 2:05:56

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment4 of 4 editions shown
8:209:1010:00Start–HalfHalf–20 Mile20 Mile–Finish2006 · Start to Half · 8:35 /mi2006 · Half to 20 Mile · 9:44 /mi2006 · 20 Mile to Finish · 9:39 /mi20062005 · Start to Half · 8:29 /mi2005 · Half to 20 Mile · 8:44 /mi2005 · 20 Mile to Finish · 9:35 /mi20052004 · Start to Half · 9:05 /mi2004 · Half to 20 Mile · 9:06 /mi2004 · 20 Mile to Finish · 8:51 /mi20042003 · Start to Half · 9:26 /mi2003 · Half to 20 Mile · 10:03 /mi2003 · 20 Mile to Finish · 10:24 /mi2003

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment2 of 2 editions shown
9:209:309:40Start–10K10K–Finish2019 · Start to 10K · 9:35 /mi2019 · 10K to Finish · 9:37 /mi20192018 · Start to 10K · 9:30 /mi2018 · 10K to Finish · 9:16 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history