Personal bests
Marathon
4:51:39
1999 · 11:07 /mi
10K
1:43:08
2012 · 16:36 /mi
8K
1:21:22
2014 · 16:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:21:22
November 15, 2014
- Place
- 2893
- Pace
- 16:22 /mi
- 10K1:43:08
March 31, 2012
- Place
- 28113
- Pace
- 16:36 /mi
- 10K1:57:13
April 5, 2008
- Place
- 22898
- Pace
- 18:52 /mi
- 1999 Crestar Richmond Marathon4:51:39
November 13, 1999
- Place
- 1237
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2893 | 1:21:22 | 16:22 /mi |
| Mar 31, 2012 | 10K | 28113 | 1:43:08 | 16:36 /mi |
| Apr 5, 2008 | 10K | 22898 | 1:57:13 | 18:52 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1237 | 4:51:39 | 11:07 /mi |