Personal bests
10K
49:36
2010 · 7:59 /mi
8K
38:57
2009 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:02
April 13, 2013
- Place
- 8167
- Pace
- 9:20 /mi
- 10K51:24
March 31, 2012
- Place
- 4386
- Pace
- 8:16 /mi
- 10K49:36
March 27, 2010
- Place
- 3123
- Pace
- 7:59 /mi
- 2009 HCA Va 8k38:57
November 14, 2009
- Place
- 277
- Pace
- 7:50 /mi
- 10K53:40
March 28, 2009
- Place
- 4909
- Pace
- 8:38 /mi
- 2008 NTELOS 8K42:44
November 15, 2008
- Place
- 633
- Pace
- 8:36 /mi
- 10K55:59
April 5, 2008
- Place
- 5708
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8167 | 58:02 | 9:20 /mi |
| Mar 31, 2012 | 10K | 4386 | 51:24 | 8:16 /mi |
| Mar 27, 2010 | 10K | 3123 | 49:36 | 7:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 277 | 38:57 | 7:50 /mi |
| Mar 28, 2009 | 10K | 4909 | 53:40 | 8:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 633 | 42:44 | 8:36 /mi |
| Apr 5, 2008 | 10K | 5708 | 55:59 | 9:01 /mi |