Personal bests
Marathon
4:05:37
2007 · 9:22 /mi
Half Marathon
1:54:19
2012 · 8:43 /mi
10K
1:00:06
2019 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:26:22
November 11, 2023
- Place
- 5286
- Pace
- 11:10 /mi
- 2022 Allianz Partners Richmond Marathon5:50:26
November 12, 2022
- Place
- 2997
- Pace
- 13:22 /mi
- 10K1:00:06
April 13, 2019
- Place
- 5522
- Pace
- 9:40 /mi
- 2016 Anthem Richmond Marathon4:35:41
November 12, 2016
- Place
- 2476
- Pace
- 10:31 /mi
- 2013 Anthem Richmond Marathon4:12:16
November 16, 2013
- Place
- 2053
- Pace
- 9:37 /mi
- 2012 American Family Fitness Half Marathon1:54:19
November 10, 2012
- Place
- 1674
- Pace
- 8:43 /mi
- 2007 SunTrust Richmond Marathon4:05:37
November 10, 2007
- Place
- 1648
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5286 | 2:26:22 | 11:10 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2997 | 5:50:26 | 13:22 /mi |
| Apr 13, 2019 | 10K | 5522 | 1:00:06 | 9:40 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2476 | 4:35:41 | 10:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2053 | 4:12:16 | 9:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1674 | 1:54:19 | 8:43 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1648 | 4:05:37 | 9:22 /mi |