Personal bests
10K
51:54
2007 · 8:21 /mi
8K
43:22
2006 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:54
March 31, 2007
- Place
- 3206
- Pace
- 8:21 /mi
- 2006 NTELOS 8K43:22
November 11, 2006
- Place
- 1112
- Pace
- 8:43 /mi
- 10K57:36
April 1, 2006
- Place
- 4281
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 3206 | 51:54 | 8:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1112 | 43:22 | 8:43 /mi |
| Apr 1, 2006 | 10K | 4281 | 57:36 | 9:16 /mi |