Personal bests
Marathon
5:54:33
2018 · 13:31 /mi
Half Marathon
2:31:52
2016 · 11:35 /mi
10K
1:01:50
2015 · 9:57 /mi
8K
51:06
2015 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:32
April 18, 2026
- Place
- 12894
- Pace
- 14:05 /mi
- 10K1:30:10
April 12, 2025
- Place
- 12764
- Pace
- 14:31 /mi
- 2024 VCU Health Richmond 8k3:11:59
November 16, 2024
- Place
- 3961
- Pace
- 38:37 /mi
- 10K1:15:54
April 23, 2022
- Place
- 6900
- Pace
- 12:13 /mi
- 2021 VCU Health Richmond Marathon6:08:37
November 13, 2021
- Place
- 3415
- Pace
- 14:04 /mi
- 10K1:54:40
June 3, 2021
- Place
- 3771
- Pace
- 18:27 /mi
- 2020 Richmond Half Marathon2:58:17
November 14, 2020
- Place
- 1470
- Pace
- 13:36 /mi
- 10K1:06:37
April 13, 2019
- Place
- 8215
- Pace
- 10:43 /mi
- 2018 Anthem Richmond Marathon5:54:33
November 10, 2018
- Place
- 3694
- Pace
- 13:31 /mi
- 2017 Markel Richmond Half Marathon2:33:00
November 11, 2017
- Place
- 6199
- Pace
- 11:40 /mi
- 10K1:06:00
April 1, 2017
- Place
- 8902
- Pace
- 10:37 /mi
- 2016 American Family Fitness Half Marathon2:31:52
November 12, 2016
- Place
- 5668
- Pace
- 11:35 /mi
- 10K1:04:17
April 9, 2016
- Place
- 9341
- Pace
- 10:21 /mi
- 2015 HCA Va 8k51:06
November 14, 2015
- Place
- 1267
- Pace
- 10:17 /mi
- 10K1:01:50
March 28, 2015
- Place
- 9133
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12894 | 1:27:32 | 14:05 /mi |
| Apr 12, 2025 | 10K | 12764 | 1:30:10 | 14:31 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3961 | 3:11:59 | 38:37 /mi |
| Apr 23, 2022 | 10K | 6900 | 1:15:54 | 12:13 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3415 | 6:08:37 | 14:04 /mi |
| Jun 3, 2021 | 10K | 3771 | 1:54:40 | 18:27 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1470 | 2:58:17 | 13:36 /mi |
| Apr 13, 2019 | 10K | 8215 | 1:06:37 | 10:43 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3694 | 5:54:33 | 13:31 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6199 | 2:33:00 | 11:40 /mi |
| Apr 1, 2017 | 10K | 8902 | 1:06:00 | 10:37 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5668 | 2:31:52 | 11:35 /mi |
| Apr 9, 2016 | 10K | 9341 | 1:04:17 | 10:21 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1267 | 51:06 | 10:17 /mi |
| Mar 28, 2015 | 10K | 9133 | 1:01:50 | 9:57 /mi |