Personal bests
10K
34:11
2006 · 5:30 /mi
8K
27:04
2005 · 5:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K34:11
April 1, 2006
- Place
- 18
- Pace
- 5:30 /mi
- 2005 NTELOS 8K27:04
November 12, 2005
- Place
- 20
- Pace
- 5:27 /mi
- 10K56:16
April 9, 2005
- Place
- 3944
- Pace
- 9:03 /mi
- 2004 NTELOS 8K28:29
November 13, 2004
- Place
- 26
- Pace
- 5:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 18 | 34:11 | 5:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 20 | 27:04 | 5:27 /mi |
| Apr 9, 2005 | 10K | 3944 | 56:16 | 9:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 26 | 28:29 | 5:44 /mi |