Personal bests
8K
1:01:57
2004 · 12:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:17:36
November 12, 2005
- Place
- 3650
- Pace
- 15:37 /mi
- 2004 NTELOS 8K1:01:57
November 13, 2004
- Place
- 2667
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3650 | 1:17:36 | 15:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2667 | 1:01:57 | 12:28 /mi |