Personal bests
Marathon
3:44:57
2015 · 8:35 /mi
Half Marathon
1:50:10
2013 · 8:24 /mi
8K
46:45
2010 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon3:44:57
November 14, 2015
- Place
- 831
- Pace
- 8:35 /mi
- 2014 Anthem Richmond Marathon3:59:20
November 15, 2014
- Place
- 1628
- Pace
- 9:08 /mi
- 2013 American Family Fitness Half Marathon1:50:10
November 16, 2013
- Place
- 1253
- Pace
- 8:24 /mi
- 2012 American Family Fitness Half Marathon1:55:35
November 10, 2012
- Place
- 1834
- Pace
- 8:49 /mi
- 2010 HCA Va 8k46:45
November 13, 2010
- Place
- 1134
- Pace
- 9:24 /mi
- 2006 NTELOS 8K1:12:04
November 11, 2006
- Place
- 3703
- Pace
- 14:30 /mi
- 2004 NTELOS 8K53:02
November 13, 2004
- Place
- 2253
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 831 | 3:44:57 | 8:35 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1628 | 3:59:20 | 9:08 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1253 | 1:50:10 | 8:24 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1834 | 1:55:35 | 8:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1134 | 46:45 | 9:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3703 | 1:12:04 | 14:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2253 | 53:02 | 10:40 /mi |