Personal bests
10K
1:48:32
2014 · 17:28 /mi
8K
1:37:13
2010 · 19:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:45:12
June 3, 2021
- Place
- 4475
- Pace
- 26:35 /mi
- 10K2:01:10
April 1, 2017
- Place
- 20503
- Pace
- 19:30 /mi
- 10K2:04:53
April 9, 2016
- Place
- 22361
- Pace
- 20:06 /mi
- 10K1:58:57
March 28, 2015
- Place
- 24985
- Pace
- 19:09 /mi
- 10K1:48:32
March 29, 2014
- Place
- 24733
- Pace
- 17:28 /mi
- 10K2:09:15
April 13, 2013
- Place
- 31450
- Pace
- 20:48 /mi
- 2010 HCA Va 8k1:37:13
November 13, 2010
- Place
- 3680
- Pace
- 19:33 /mi
- 10K2:10:33
March 27, 2010
- Place
- 30344
- Pace
- 21:01 /mi
- 10K1:59:14
March 28, 2009
- Place
- 25082
- Pace
- 19:11 /mi
- 10K2:01:34
April 5, 2008
- Place
- 23329
- Pace
- 19:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4475 | 2:45:12 | 26:35 /mi |
| Apr 1, 2017 | 10K | 20503 | 2:01:10 | 19:30 /mi |
| Apr 9, 2016 | 10K | 22361 | 2:04:53 | 20:06 /mi |
| Mar 28, 2015 | 10K | 24985 | 1:58:57 | 19:09 /mi |
| Mar 29, 2014 | 10K | 24733 | 1:48:32 | 17:28 /mi |
| Apr 13, 2013 | 10K | 31450 | 2:09:15 | 20:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3680 | 1:37:13 | 19:33 /mi |
| Mar 27, 2010 | 10K | 30344 | 2:10:33 | 21:01 /mi |
| Mar 28, 2009 | 10K | 25082 | 1:59:14 | 19:11 /mi |
| Apr 5, 2008 | 10K | 23329 | 2:01:34 | 19:34 /mi |