Personal bests
Marathon
4:24:23
2008 · 10:05 /mi
10K
48:28
2009 · 7:48 /mi
8K
42:00
2006 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:50
April 2, 2011
- Place
- 17332
- Pace
- 11:14 /mi
- 10K48:28
March 28, 2009
- Place
- 2135
- Pace
- 7:48 /mi
- 2008 SunTrust Richmond Marathon4:24:23
November 15, 2008
- Place
- 1371
- Pace
- 10:05 /mi
- 10K52:06
April 5, 2008
- Place
- 3495
- Pace
- 8:23 /mi
- 2007 NTELOS 8k47:51
November 10, 2007
- Place
- 2387
- Pace
- 9:38 /mi
- 10K50:40
March 31, 2007
- Place
- 2666
- Pace
- 8:09 /mi
- 2006 NTELOS 8K42:00
November 11, 2006
- Place
- 1080
- Pace
- 8:27 /mi
- 10K55:41
April 1, 2006
- Place
- 3506
- Pace
- 8:58 /mi
- 10K57:47
April 9, 2005
- Place
- 4472
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17332 | 1:09:50 | 11:14 /mi |
| Mar 28, 2009 | 10K | 2135 | 48:28 | 7:48 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1371 | 4:24:23 | 10:05 /mi |
| Apr 5, 2008 | 10K | 3495 | 52:06 | 8:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2387 | 47:51 | 9:38 /mi |
| Mar 31, 2007 | 10K | 2666 | 50:40 | 8:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1080 | 42:00 | 8:27 /mi |
| Apr 1, 2006 | 10K | 3506 | 55:41 | 8:58 /mi |
| Apr 9, 2005 | 10K | 4472 | 57:47 | 9:18 /mi |