The Vault

Personal bests

Marathon

4:29:08

2006 · 10:16 /mi

10K

50:00

2007 · 8:03 /mi

10K5 finishes · best 50:00 in 2007 · latest 52:53 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3909	52:53	8:31 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2376	50:00	8:03 /mi
Nov 11, 2006	2006 SunTrust Richmond Marathon2006 Richmond Marathon Weekend	1521	4:29:08	10:16 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2288	52:13	8:24 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3258	54:26	8:46 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	3376	1:02:32	10:04 /mi