Personal bests
10K
47:36
2013 · 7:40 /mi
8K
35:54
2012 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:47
April 13, 2019
- Place
- 6293
- Pace
- 9:57 /mi
- 10K53:09
April 9, 2016
- Place
- 3296
- Pace
- 8:33 /mi
- 10K47:36
April 13, 2013
- Place
- 1847
- Pace
- 7:40 /mi
- 2012 HCA VA 8k35:54
November 10, 2012
- Place
- 190
- Pace
- 7:13 /mi
- 2011 HCA VA 8k39:13
November 12, 2011
- Place
- 378
- Pace
- 7:53 /mi
- 2009 HCA Va 8k41:38
November 14, 2009
- Place
- 700
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6293 | 1:01:47 | 9:57 /mi |
| Apr 9, 2016 | 10K | 3296 | 53:09 | 8:33 /mi |
| Apr 13, 2013 | 10K | 1847 | 47:36 | 7:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 190 | 35:54 | 7:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 378 | 39:13 | 7:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 700 | 41:38 | 8:23 /mi |