Personal bests
10K
49:10
2009 · 7:55 /mi
8K
48:26
2021 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k48:55
November 12, 2022
- Place
- 762
- Pace
- 9:50 /mi
- 10K1:06:06
April 23, 2022
- Place
- 5010
- Pace
- 10:38 /mi
- 2021 Allianz Partners 8K48:26
November 13, 2021
- Place
- 687
- Pace
- 9:45 /mi
- 10K52:25
April 2, 2011
- Place
- 4759
- Pace
- 8:26 /mi
- 10K52:26
April 2, 2011
- Place
- 4777
- Pace
- 8:26 /mi
- 10K49:10
March 28, 2009
- Place
- 2467
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 762 | 48:55 | 9:50 /mi |
| Apr 23, 2022 | 10K | 5010 | 1:06:06 | 10:38 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 687 | 48:26 | 9:45 /mi |
| Apr 2, 2011 | 10K | 4759 | 52:25 | 8:26 /mi |
| Apr 2, 2011 | 10K | 4777 | 52:26 | 8:26 /mi |
| Mar 28, 2009 | 10K | 2467 | 49:10 | 7:55 /mi |