Personal bests
Marathon
4:54:09
2015 · 11:13 /mi
Half Marathon
2:44:42
2018 · 12:34 /mi
10K
1:12:24
2010 · 11:39 /mi
8K
51:52
2013 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:56:05
November 16, 2019
- Place
- 7329
- Pace
- 13:26 /mi
- 10K1:12:36
April 13, 2019
- Place
- 10387
- Pace
- 11:41 /mi
- 2018 Markel Richmond Half Marathon2:44:42
November 10, 2018
- Place
- 6633
- Pace
- 12:34 /mi
- 10K1:13:14
April 14, 2018
- Place
- 10094
- Pace
- 11:47 /mi
- 10K1:23:08
April 1, 2017
- Place
- 14105
- Pace
- 13:23 /mi
- 10K1:16:14
April 9, 2016
- Place
- 13944
- Pace
- 12:16 /mi
- 2015 Anthem Richmond Marathon4:54:09
November 14, 2015
- Place
- 3182
- Pace
- 11:13 /mi
- 10K1:33:35
March 28, 2015
- Place
- 20212
- Pace
- 15:04 /mi
- 2013 HCA Va 8k51:52
November 16, 2013
- Place
- 1557
- Pace
- 10:26 /mi
- 2010 SunTrust Richmond Marathon5:47:45
November 13, 2010
- Place
- 3589
- Pace
- 13:16 /mi
- 10K1:12:24
March 27, 2010
- Place
- 17580
- Pace
- 11:39 /mi
- 2009 McDonalds Half Marathon2:50:26
November 14, 2009
- Place
- 4330
- Pace
- 13:00 /mi
- 2008 NTELOS 8K1:03:52
November 15, 2008
- Place
- 2757
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7329 | 2:56:05 | 13:26 /mi |
| Apr 13, 2019 | 10K | 10387 | 1:12:36 | 11:41 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6633 | 2:44:42 | 12:34 /mi |
| Apr 14, 2018 | 10K | 10094 | 1:13:14 | 11:47 /mi |
| Apr 1, 2017 | 10K | 14105 | 1:23:08 | 13:23 /mi |
| Apr 9, 2016 | 10K | 13944 | 1:16:14 | 12:16 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3182 | 4:54:09 | 11:13 /mi |
| Mar 28, 2015 | 10K | 20212 | 1:33:35 | 15:04 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1557 | 51:52 | 10:26 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3589 | 5:47:45 | 13:16 /mi |
| Mar 27, 2010 | 10K | 17580 | 1:12:24 | 11:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4330 | 2:50:26 | 13:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2757 | 1:03:52 | 12:51 /mi |