Personal bests
10K
1:29:16
2010 · 14:22 /mi
8K
1:14:38
2009 · 15:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:02
April 13, 2013
- Place
- 27823
- Pace
- 17:23 /mi
- 10K1:29:16
March 27, 2010
- Place
- 22601
- Pace
- 14:22 /mi
- 2009 HCA Va 8k1:14:38
November 14, 2009
- Place
- 3120
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27823 | 1:48:02 | 17:23 /mi |
| Mar 27, 2010 | 10K | 22601 | 1:29:16 | 14:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3120 | 1:14:38 | 15:01 /mi |