Personal bests
Half Marathon
2:45:14
2008 · 12:36 /mi
10K
1:03:23
2005 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:50:10
November 13, 2010
- Place
- 5180
- Pace
- 12:59 /mi
- 2008 McDonalds Half Marathon2:45:14
November 15, 2008
- Place
- 3219
- Pace
- 12:36 /mi
- 10K1:03:23
April 9, 2005
- Place
- 6449
- Pace
- 10:12 /mi
- 10K1:09:17
March 27, 2004
- Place
- 6886
- Pace
- 11:09 /mi
- 10K1:05:35
March 29, 2003
- Place
- 4010
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5180 | 2:50:10 | 12:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3219 | 2:45:14 | 12:36 /mi |
| Apr 9, 2005 | 10K | 6449 | 1:03:23 | 10:12 /mi |
| Mar 27, 2004 | 10K | 6886 | 1:09:17 | 11:09 /mi |
| Mar 29, 2003 | 10K | 4010 | 1:05:35 | 10:33 /mi |