Personal bests
10K
55:00
2013 · 8:51 /mi
8K
42:00
2011 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:00
April 13, 2013
- Place
- 5966
- Pace
- 8:51 /mi
- 10K1:02:42
March 31, 2012
- Place
- 12893
- Pace
- 10:05 /mi
- 2011 HCA VA 8k42:00
November 12, 2011
- Place
- 510
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5966 | 55:00 | 8:51 /mi |
| Mar 31, 2012 | 10K | 12893 | 1:02:42 | 10:05 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 510 | 42:00 | 8:27 /mi |