Personal bests
10K
59:36
2015 · 9:36 /mi
8K
45:55
2015 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k45:55
November 14, 2015
- Place
- 699
- Pace
- 9:14 /mi
- 10K59:36
March 28, 2015
- Place
- 7708
- Pace
- 9:36 /mi
- 2014 HCA Va 8k49:04
November 15, 2014
- Place
- 1018
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 699 | 45:55 | 9:14 /mi |
| Mar 28, 2015 | 10K | 7708 | 59:36 | 9:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1018 | 49:04 | 9:52 /mi |