The Vault

Personal bests

10K

45:09

2012 · 7:16 /mi

10K4 finishes · best 45:09 in 2012 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1289	45:09	7:16 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1392	45:54	7:23 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1333	45:38	7:21 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2340	49:45	8:00 /mi