Personal bests
10K
57:54
2008 · 9:19 /mi
8K
47:52
2008 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:43
April 14, 2018
- Place
- 8473
- Pace
- 11:04 /mi
- 2014 HCA Va 8k52:25
November 15, 2014
- Place
- 1435
- Pace
- 10:33 /mi
- 10K1:05:53
April 13, 2013
- Place
- 13643
- Pace
- 10:36 /mi
- 10K1:02:14
March 31, 2012
- Place
- 12569
- Pace
- 10:01 /mi
- 10K1:00:44
April 2, 2011
- Place
- 11106
- Pace
- 9:46 /mi
- 10K59:38
March 28, 2009
- Place
- 8829
- Pace
- 9:36 /mi
- 2008 NTELOS 8K47:52
November 15, 2008
- Place
- 1151
- Pace
- 9:38 /mi
- 10K57:54
April 5, 2008
- Place
- 6971
- Pace
- 9:19 /mi
- 10K1:00:52
March 31, 2007
- Place
- 7941
- Pace
- 9:48 /mi
- 10K1:01:01
April 1, 2006
- Place
- 5738
- Pace
- 9:49 /mi
- 10K1:02:43
April 9, 2005
- Place
- 6246
- Pace
- 10:06 /mi
- 10K1:06:12
March 27, 2004
- Place
- 6208
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8473 | 1:08:43 | 11:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1435 | 52:25 | 10:33 /mi |
| Apr 13, 2013 | 10K | 13643 | 1:05:53 | 10:36 /mi |
| Mar 31, 2012 | 10K | 12569 | 1:02:14 | 10:01 /mi |
| Apr 2, 2011 | 10K | 11106 | 1:00:44 | 9:46 /mi |
| Mar 28, 2009 | 10K | 8829 | 59:38 | 9:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1151 | 47:52 | 9:38 /mi |
| Apr 5, 2008 | 10K | 6971 | 57:54 | 9:19 /mi |
| Mar 31, 2007 | 10K | 7941 | 1:00:52 | 9:48 /mi |
| Apr 1, 2006 | 10K | 5738 | 1:01:01 | 9:49 /mi |
| Apr 9, 2005 | 10K | 6246 | 1:02:43 | 10:06 /mi |
| Mar 27, 2004 | 10K | 6208 | 1:06:12 | 10:39 /mi |