Personal bests
10K
1:27:46
2015 · 14:07 /mi
8K
1:09:29
2017 · 13:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:28
June 3, 2021
- Place
- 3421
- Pace
- 16:58 /mi
- 10K1:50:40
September 26, 2020
- Place
- 2276
- Pace
- 17:49 /mi
- 10K1:44:43
April 13, 2019
- Place
- 16601
- Pace
- 16:51 /mi
- 10K1:28:58
April 14, 2018
- Place
- 14209
- Pace
- 14:19 /mi
- 2017 VCU Health 8K1:09:29
November 11, 2017
- Place
- 2086
- Pace
- 13:59 /mi
- 10K1:27:58
April 1, 2017
- Place
- 15160
- Pace
- 14:09 /mi
- 2016 VCU Health 8k1:10:37
November 12, 2016
- Place
- 2168
- Pace
- 14:12 /mi
- 10K1:28:49
April 9, 2016
- Place
- 16779
- Pace
- 14:18 /mi
- 2015 HCA Va 8k1:09:41
November 14, 2015
- Place
- 2230
- Pace
- 14:01 /mi
- 10K1:27:46
March 28, 2015
- Place
- 18943
- Pace
- 14:07 /mi
- 10K1:31:03
March 29, 2014
- Place
- 21319
- Pace
- 14:39 /mi
- 10K1:29:55
April 13, 2013
- Place
- 23175
- Pace
- 14:28 /mi
- 10K1:38:00
March 31, 2012
- Place
- 26787
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3421 | 1:45:28 | 16:58 /mi |
| Sep 26, 2020 | 10K | 2276 | 1:50:40 | 17:49 /mi |
| Apr 13, 2019 | 10K | 16601 | 1:44:43 | 16:51 /mi |
| Apr 14, 2018 | 10K | 14209 | 1:28:58 | 14:19 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2086 | 1:09:29 | 13:59 /mi |
| Apr 1, 2017 | 10K | 15160 | 1:27:58 | 14:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2168 | 1:10:37 | 14:12 /mi |
| Apr 9, 2016 | 10K | 16779 | 1:28:49 | 14:18 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2230 | 1:09:41 | 14:01 /mi |
| Mar 28, 2015 | 10K | 18943 | 1:27:46 | 14:07 /mi |
| Mar 29, 2014 | 10K | 21319 | 1:31:03 | 14:39 /mi |
| Apr 13, 2013 | 10K | 23175 | 1:29:55 | 14:28 /mi |
| Mar 31, 2012 | 10K | 26787 | 1:38:00 | 15:46 /mi |