Personal bests
Marathon
3:05:42
2011 · 7:05 /mi
10K
37:36
2012 · 6:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:36
March 31, 2012
- Place
- 134
- Pace
- 6:03 /mi
- 2011 SunTrust Richmond Marathon3:05:42
November 12, 2011
- Place
- 113
- Pace
- 7:05 /mi
- 10K40:35
April 2, 2011
- Place
- 321
- Pace
- 6:32 /mi
- 2010 SunTrust Richmond Marathon3:26:43
November 13, 2010
- Place
- 342
- Pace
- 7:53 /mi
- 10K38:57
March 27, 2010
- Place
- 188
- Pace
- 6:16 /mi
- 2009 SunTrust Richmond Marathon3:59:23
November 14, 2009
- Place
- 1323
- Pace
- 9:08 /mi
- 10K39:23
March 28, 2009
- Place
- 172
- Pace
- 6:20 /mi
- 2008 SunTrust Richmond Marathon3:45:39
November 15, 2008
- Place
- 433
- Pace
- 8:36 /mi
- 10K41:37
April 5, 2008
- Place
- 329
- Pace
- 6:42 /mi
- 10K40:55
March 31, 2007
- Place
- 245
- Pace
- 6:35 /mi
- 2003 Suntrust Richmond Marathon3:37:06
November 15, 2003
- Place
- 581
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 134 | 37:36 | 6:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 113 | 3:05:42 | 7:05 /mi |
| Apr 2, 2011 | 10K | 321 | 40:35 | 6:32 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 342 | 3:26:43 | 7:53 /mi |
| Mar 27, 2010 | 10K | 188 | 38:57 | 6:16 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1323 | 3:59:23 | 9:08 /mi |
| Mar 28, 2009 | 10K | 172 | 39:23 | 6:20 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 433 | 3:45:39 | 8:36 /mi |
| Apr 5, 2008 | 10K | 329 | 41:37 | 6:42 /mi |
| Mar 31, 2007 | 10K | 245 | 40:55 | 6:35 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 581 | 3:37:06 | 8:17 /mi |