Personal bests
10K
1:41:55
2012 · 16:24 /mi
8K
1:17:08
2015 · 15:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:17:08
November 14, 2015
- Place
- 2410
- Pace
- 15:31 /mi
- 10K1:50:42
March 28, 2015
- Place
- 23629
- Pace
- 17:49 /mi
- 2014 HCA Va 8k1:36:36
November 15, 2014
- Place
- 3104
- Pace
- 19:26 /mi
- 10K1:41:55
March 31, 2012
- Place
- 27774
- Pace
- 16:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2410 | 1:17:08 | 15:31 /mi |
| Mar 28, 2015 | 10K | 23629 | 1:50:42 | 17:49 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3104 | 1:36:36 | 19:26 /mi |
| Mar 31, 2012 | 10K | 27774 | 1:41:55 | 16:24 /mi |