Personal bests
Half Marathon
2:16:53
2025 · 10:27 /mi
10K
51:02
2015 · 8:13 /mi
8K
54:15
2021 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:45
April 18, 2026
- Place
- 6863
- Pace
- 10:45 /mi
- 2025 CarMax Richmond Half Marathon2:16:53
November 15, 2025
- Place
- 4712
- Pace
- 10:27 /mi
- 10K53:58
April 12, 2025
- Place
- 2876
- Pace
- 8:41 /mi
- 10K57:34.8
April 20, 2024
- Place
- 4029
- Pace
- 9:16 /mi
- 2023 CarMax Richmond Half Marathon2:22:32
November 11, 2023
- Place
- 4986
- Pace
- 10:52 /mi
- 2021 Allianz Partners 8K54:15
November 13, 2021
- Place
- 943
- Pace
- 10:55 /mi
- 10K1:07:41
June 3, 2021
- Place
- 1345
- Pace
- 10:54 /mi
- 10K58:37
September 26, 2020
- Place
- 637
- Pace
- 9:26 /mi
- 10K1:22:51
April 13, 2019
- Place
- 12983
- Pace
- 13:20 /mi
- 10K58:44
April 14, 2018
- Place
- 4366
- Pace
- 9:27 /mi
- 10K53:38
April 1, 2017
- Place
- 3065
- Pace
- 8:38 /mi
- 10K57:10
April 9, 2016
- Place
- 5321
- Pace
- 9:12 /mi
- 10K51:02
March 28, 2015
- Place
- 2723
- Pace
- 8:13 /mi
- 10K52:51
March 29, 2014
- Place
- 3908
- Pace
- 8:30 /mi
- 10K56:19
March 31, 2012
- Place
- 7885
- Pace
- 9:04 /mi
- 10K58:07
March 27, 2010
- Place
- 8893
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6863 | 1:06:45 | 10:45 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4712 | 2:16:53 | 10:27 /mi |
| Apr 12, 2025 | 10K | 2876 | 53:58 | 8:41 /mi |
| Apr 20, 2024 | 10K | 4029 | 57:34.8 | 9:16 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4986 | 2:22:32 | 10:52 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 943 | 54:15 | 10:55 /mi |
| Jun 3, 2021 | 10K | 1345 | 1:07:41 | 10:54 /mi |
| Sep 26, 2020 | 10K | 637 | 58:37 | 9:26 /mi |
| Apr 13, 2019 | 10K | 12983 | 1:22:51 | 13:20 /mi |
| Apr 14, 2018 | 10K | 4366 | 58:44 | 9:27 /mi |
| Apr 1, 2017 | 10K | 3065 | 53:38 | 8:38 /mi |
| Apr 9, 2016 | 10K | 5321 | 57:10 | 9:12 /mi |
| Mar 28, 2015 | 10K | 2723 | 51:02 | 8:13 /mi |
| Mar 29, 2014 | 10K | 3908 | 52:51 | 8:30 /mi |
| Mar 31, 2012 | 10K | 7885 | 56:19 | 9:04 /mi |
| Mar 27, 2010 | 10K | 8893 | 58:07 | 9:21 /mi |