Personal bests
Marathon
4:39:59
2013 · 10:41 /mi
Half Marathon
2:07:14
2010 · 9:42 /mi
10K
52:09
2008 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:51
March 28, 2015
- Place
- 11381
- Pace
- 10:36 /mi
- 2013 Anthem Richmond Marathon4:39:59
November 16, 2013
- Place
- 3101
- Pace
- 10:41 /mi
- 2011 McDonald's Half Marathon2:09:36
November 12, 2011
- Place
- 3274
- Pace
- 9:53 /mi
- 10K1:07:45
April 2, 2011
- Place
- 16128
- Pace
- 10:54 /mi
- 2010 McDonalds Half Marathon2:07:14
November 13, 2010
- Place
- 2829
- Pace
- 9:42 /mi
- 10K52:09
April 5, 2008
- Place
- 3527
- Pace
- 8:24 /mi
- 2006 SunTrust Richmond Marathon5:02:25
November 11, 2006
- Place
- 2209
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 11381 | 1:05:51 | 10:36 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3101 | 4:39:59 | 10:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3274 | 2:09:36 | 9:53 /mi |
| Apr 2, 2011 | 10K | 16128 | 1:07:45 | 10:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2829 | 2:07:14 | 9:42 /mi |
| Apr 5, 2008 | 10K | 3527 | 52:09 | 8:24 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2209 | 5:02:25 | 11:32 /mi |