Personal bests
Marathon
4:45:27
2018 · 10:53 /mi
10K
51:01
2013 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:15
April 23, 2022
- Place
- 2014
- Pace
- 8:44 /mi
- 10K54:51
April 13, 2019
- Place
- 3178
- Pace
- 8:50 /mi
- 2018 Anthem Richmond Marathon4:45:27
November 10, 2018
- Place
- 2652
- Pace
- 10:53 /mi
- 2013 Anthem Richmond Marathon5:06:06
November 16, 2013
- Place
- 3747
- Pace
- 11:40 /mi
- 10K51:01
April 13, 2013
- Place
- 3467
- Pace
- 8:13 /mi
- 10K51:17
March 31, 2012
- Place
- 4306
- Pace
- 8:15 /mi
- 10K55:26
March 27, 2010
- Place
- 6815
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2014 | 54:15 | 8:44 /mi |
| Apr 13, 2019 | 10K | 3178 | 54:51 | 8:50 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2652 | 4:45:27 | 10:53 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3747 | 5:06:06 | 11:40 /mi |
| Apr 13, 2013 | 10K | 3467 | 51:01 | 8:13 /mi |
| Mar 31, 2012 | 10K | 4306 | 51:17 | 8:15 /mi |
| Mar 27, 2010 | 10K | 6815 | 55:26 | 8:55 /mi |