The Vault

Personal bests

10K

54:20

2007 · 8:45 /mi

10K5 finishes · best 54:20 in 2007 · latest 54:39 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6617	54:39	8:48 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7488	56:11	9:03 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5867	55:10	8:53 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5177	55:05	8:52 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4382	54:20	8:45 /mi