Personal bests
Half Marathon
2:00:06
2010 · 9:10 /mi
10K
57:00
2008 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:55
April 23, 2022
- Place
- 7073
- Pace
- 12:23 /mi
- 10K57:57
April 1, 2017
- Place
- 5079
- Pace
- 9:20 /mi
- 10K1:06:35
April 9, 2016
- Place
- 10391
- Pace
- 10:43 /mi
- 10K1:06:21
March 29, 2014
- Place
- 12580
- Pace
- 10:41 /mi
- 10K1:00:33
April 13, 2013
- Place
- 9981
- Pace
- 9:45 /mi
- 2010 McDonalds Half Marathon2:00:06
November 13, 2010
- Place
- 2070
- Pace
- 9:10 /mi
- 2009 McDonalds Half Marathon2:14:01
November 14, 2009
- Place
- 2806
- Pace
- 10:13 /mi
- 10K57:00
April 5, 2008
- Place
- 6386
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7073 | 1:16:55 | 12:23 /mi |
| Apr 1, 2017 | 10K | 5079 | 57:57 | 9:20 /mi |
| Apr 9, 2016 | 10K | 10391 | 1:06:35 | 10:43 /mi |
| Mar 29, 2014 | 10K | 12580 | 1:06:21 | 10:41 /mi |
| Apr 13, 2013 | 10K | 9981 | 1:00:33 | 9:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2070 | 2:00:06 | 9:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2806 | 2:14:01 | 10:13 /mi |
| Apr 5, 2008 | 10K | 6386 | 57:00 | 9:10 /mi |