Personal bests
Half Marathon
1:53:35
2021 · 8:40 /mi
10K
57:25
2022 · 9:14 /mi
8K
46:48
2023 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:47
April 18, 2026
- Place
- 12303
- Pace
- 13:39 /mi
- 2025 CarMax Richmond Half Marathon2:09:53
November 15, 2025
- Place
- 3902
- Pace
- 9:54 /mi
- 10K1:00:53
April 12, 2025
- Place
- 5523
- Pace
- 9:48 /mi
- 2024 CarMax Richmond Half Marathon2:12:01
November 16, 2024
- Place
- 3850
- Pace
- 10:04 /mi
- 10K1:02:58
April 20, 2024
- Place
- 5984
- Pace
- 10:08 /mi
- 2023 VCU Health Richmond 8k46:48
November 11, 2023
- Place
- 862
- Pace
- 9:25 /mi
- 10K1:01:35
April 22, 2023
- Place
- 4405
- Pace
- 9:55 /mi
- 2022 CarMax Richmond Half Marathon2:13:48
November 12, 2022
- Place
- 2889
- Pace
- 10:12 /mi
- 10K57:25
April 23, 2022
- Place
- 2805
- Pace
- 9:14 /mi
- 2021 Carmax Richmond Half Marathon1:53:35
November 13, 2021
- Place
- 1295
- Pace
- 8:40 /mi
- 2019 Markel Richmond Half Marathon2:01:22
November 16, 2019
- Place
- 2821
- Pace
- 9:15 /mi
- 10K58:26
April 13, 2019
- Place
- 4723
- Pace
- 9:24 /mi
- 10K59:50
April 14, 2018
- Place
- 4864
- Pace
- 9:38 /mi
- 10K59:57
April 1, 2017
- Place
- 6175
- Pace
- 9:39 /mi
- 10K1:01:48
April 9, 2016
- Place
- 8046
- Pace
- 9:57 /mi
- 10K1:00:11
March 28, 2015
- Place
- 8112
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12303 | 1:24:47 | 13:39 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3902 | 2:09:53 | 9:54 /mi |
| Apr 12, 2025 | 10K | 5523 | 1:00:53 | 9:48 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3850 | 2:12:01 | 10:04 /mi |
| Apr 20, 2024 | 10K | 5984 | 1:02:58 | 10:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 862 | 46:48 | 9:25 /mi |
| Apr 22, 2023 | 10K | 4405 | 1:01:35 | 9:55 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2889 | 2:13:48 | 10:12 /mi |
| Apr 23, 2022 | 10K | 2805 | 57:25 | 9:14 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1295 | 1:53:35 | 8:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2821 | 2:01:22 | 9:15 /mi |
| Apr 13, 2019 | 10K | 4723 | 58:26 | 9:24 /mi |
| Apr 14, 2018 | 10K | 4864 | 59:50 | 9:38 /mi |
| Apr 1, 2017 | 10K | 6175 | 59:57 | 9:39 /mi |
| Apr 9, 2016 | 10K | 8046 | 1:01:48 | 9:57 /mi |
| Mar 28, 2015 | 10K | 8112 | 1:00:11 | 9:41 /mi |